acorn squash nutrition baked carbohydrates

I added in pomegranate arils to offset the heat and bring in color and texture. It’s not as overbearing as dried sage and leaves a fragrant Autumn flavor that pairs well with sweeter foods. I grow it and it’s so bountiful in the garden right now and I’m finding lots of places to put it. I threw in some sage leaves in the last 15 minutes and then crumbled them over the squash. You can even leave out the heat altogether just don’t leave out the salt or it will be very bland. If you don’t have pepper jelly, you might have something like chili oil or Sriracha that you could add to the olive oil. In this recipe, I’ve glazed the slices with olive oil and pepper jelly because I wanted it to taste a little spicy. The edges are scalloped and it roasts in the oven so beautifully. Of course, healthy food needs to taste good, and acorn squash not only tastes great, it’s pretty. Check out the nutrition section of the recipe. Acorn squash also has a significant amount of Vitamin C, a good amount of Vitamin A, magnesium, thiamine and potassium. 1 cup is 13 net carbs.įiber is filling and helpful when the weather chills and we want more gut sticking, satisfying foods. I’m a mindful eater, not a dieter, but I pay attention to what I eat because healthy food tends to make me smile more.Īcorn squash at 58 calories for a few slices (1/4 of a squash) throws out a few more calories than some other squash varieties, but is loaded with fiber, at 9 grams per cup. This is a complex and flavourful ginger powder that elevates baked goods, stews and curries!īurlap & Barrel Sweet All Spice - is the dried berry of a beautiful evergreen tree, and one of the few classic spices indigenous to the 'new world'īurlap & Barrel Cobanero Chili Flakes - is a rare Mayan variety of chili pepper only grown in the mountains around the city of Coban in Guatemala.Acorn squash is nutrition dense, tasty and adaptable, dresses up the table, and you can even eat the skin. Lee Provisions - Brown Butter Ghee - a healthy fat with a side of extra decadence, think creamy, smooth, caramel, hazelnut, toffee, nutty, deliciousnessīurlap & Barrel Buffalo Ginger - is an heirloom ginger variety from a group of farmers in the mountains of northern Vietnam. Nutritional and macronutrient information may vary slightly depending on brands/ingredients used. Servings: 6 | Calories: 110 | Total Carb: 8g | Net Carb: 7g | Fiber: 1g | Sugar: 0g | Total Fat: 10g | Protein: 1g Roast in the oven at 425☏ for 25-30 minutes.

Place the slices on a parchment lined baking sheet and brush any remaining ghee mixture onto the acorns.Transfer the ghee mixture to the bowl of acorn slices and toss until well coated.Remove from microwave and add the ginger and all spice.In a medium bowl add the brown butter ghee and melt in the microwave for 30 seconds.Place slices in large bowl and set aside.Place half acorn face down and cut into 1/4 inch slices.Cut acorn squash in half and scoop out seeds with a spoon.Sprinkle of Burlap & Barrel Cobanero Chili Flakes (optional)ĭirections to make the Oven Roasted Squash.1/2 tsp Burlap & Barrel Sweet All Spice.2 tbsp Lee Provisions - Brown Butter Ghee.Ingredients to make the Oven Roasted Squash Ingredients Simple and easy to make in under 30 minutes. Made with some Lee's Provisions Brown Butter Ghee and Burlap and Barrel Ginger, All Spice and Cobanero Chili Flakes. The fall season is all about warm spices and squash for us.

Acorn squash nutrition baked carbohydrates